Smooth & Savory

Located Inside LA | FITNESS: You don't have to be a member to visit Smooth & Savory and enjoy our nutritious smoothies, meals, and drinks!

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Blueberry Summer Smoothie

Keto-Friendly Blend of Unsweetened Vanilla Almond Milk, Blueberries, Organic Whole Peanut Butter, and 25g Vanilla Whey Protein ​
Calories 359   Protein 33g
Net Carbs 7g   Sugar 7g
Total Fat 19g   Fiber 7g

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Berry Berry Good Smoothie

Strawberries, Raspberries, Blueberries, and Blackberries mixed with Banana and 25g of Vanilla Whey Protein ​
Calories 307 Protein 26g
Net Carbs 41g Sugar 30g
Total Fat 3g Fiber 3g

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Mangolicous Smoothie

Mangoes, Pineapple, and Banana blended with a pinch of Lemon and Strawberry slices mixed with 25g Vanilla Whey Protein ​
Calories 306   Protein 26g
Net Carbs 43g   Sugar 40g
Total Fat 4%   Fiber 3g

Pina Colada Smoothie

Pineapple and Banana blended with Shredded Coconut and 25g Vanilla Whey Protein ​
Calories 305   Protein 26g
Net Carbs 37g   Sugar 32g
Total Fat 4.5g   Fiber 3g

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Veggie Blast Smoothie

Pineapple, Coconut, Spinach, Kale, Avocado, Banana, and a pinch of Lemon blended with 20g Vanilla Whey Protein ​
Calories   308   Protein   26g
Net Carbs   39g   Sugar   33g
Total Fat   4g   Fiber   3g

Energize Me Smoothie

Unsweetened Almond Milk, Banana, Kale, Sweet Potato, Flax Seed Oil, and Agave Nectar blended with Vanilla Plant Protein / Vegan Selection ​
Calories   267   Protein   26g
Net Carbs   37g   Sugar   8g
Total Fat   7g   Fiber   4g

Squashed Veggies Smoothie

Butternut Squash, Mangoes, Spinach, Kale, Avocado, Banana, a pinch of Lemon mixed with 20g Vanilla Whey Protein ​
Calories   316   Protein   26g
Net Carbs   41g   Sugar   35g
Total Fat   4g   Fiber   3g

Lean Green Smoothie

A Tasty & Milky Blend of Unsweetened Almond Milk, Banana, Spinach, Kale, Honey, Flax Seed Oil, and Vanilla Extract mixed with 25g Vanilla Whey Protein ​
Calories   247   Protein   26g
Net Carbs   16g   Sugar   11g
Total Fat   7g   Fiber   16g

Peanut Butter Cup Smoothie

Your Choice of Milk (Organic Skim, Almond Milk, or Coconut Milk), Peanut Butter, Dark & Milk Chocolate,​ and 40g Chocolate Whey Protein ​
Calories   542   Protein   64g
Net Carbs 17g   Sugar 17g
Total Fat 22g   Fiber 5g

Banana Nut Blast Smoothie

Your Choice of Milk (Organic Skim, Almond Milk, or Coconut Milk), Peanut Butter, 1 Whole Banana, and 40g Vanilla Whey Protein ​
Calories 506   Protein 58g
Net Carbs 13g   Sugar 10g
Total Fat 22g   Fiber 6g

Bodybuilder Smoothie

Your Choice of Milk (Organic Skim, Almond Milk, or Coconut Milk), Peanut Butter, Oatmeal, Banana, and 40g Protein Mass builder ​
Calories 531   Protein 31g
Net Carbs 79g   Sugar 26g
Total Fat 7g   Fiber 7g

PB & Jam Smoothie

Strawberries, Unsweetened Vanilla Almond Milk, Peanut Butter, and 20g Vanilla Whey Protein ​
Calories 532   Protein 39g
Net Carbs 41g   Sugar 25g
Total Fat 20g   Fiber 8g

Banilla Smoothie

Unsweetened Vanilla Almond Milk, Banana, and Vanilla Extract blended with Vanilla Whey Protein
Calories 221   Protein 35g
Net Carbs 8g   Sugar 5g
Total Fat 5g   Fiber 1g

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Strawberry Lean Smoothie

Unsweetened Vanilla Almond Milk, Banana, and Vanilla Extract blended with Vanilla Whey Protein
Calories 180   Protein 27g
Net Carbs 7g   Sugar 7g
Total Fat 4g   Fiber 2g

PB Cup Lite Smoothie

Your Choice of Milk (Organic Skim, Almond Milk, or Coconut Milk), Peanut Butter, Dark & Milk Chocolate, and Chocolate Whey Protein
Calories 278   Protein 37g
Net Carbs 16g   Sugar 13g
Total Fat 6g   Fiber 3g

Berry Berry Lean Smoothie

Raspberries, Strawberries, Blueberries, Blackberries, "Get Lean" mixed with Vanilla Whey Protein
Calories 246   Protein 28g
Net Carbs 26g   Sugar 17g
Total Fat 2g   Fiber 3g

Cacao Me Crazy Smoothie

Almond Milk, Cacao, MCT Oil, PB Lite, and Vanilla Extract blended with Vanilla Whey Protein ​
Calories 395   Protein 33g
Net Carbs 6g   Sugar 5g
Total Fat 27g   Fiber 5g

Green Machine Smoothie

Coconut Milk, Avocado, MCT Oil, Spinach, Powdered Yogurt, and Orange Extract mixed with Vanilla Whey Protein ​
Calories 385   Protein 35g
Net Carbs 4g   Sugar 7g
Total Fat 27g   Fiber 7g

Strawvocado Smoothie

Almond Milk, Strawberries, Avocado, MCT Oil, and Lemon Extract mixed with Vanilla Whey Protein ​
Calories 391   Protein 28g
Net Carbs 9g   Sugar 4g
Total Fat 28g   Fiber 6g

Lemon Yogurt Parfait Smoothie

Almond Milk, MCT Oil, and Yogurt blended with Vanilla Whey Protein for a Delicious Keto-Treat! ​
Calories 290   Protein 31g
Net Carbs 9g   Sugar 11g
Total Fat 17g   Fiber 3g

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BALSAMIC CHICKEN w BASMATI RICE & SAUTEED GREE

Moist Seasoned Chunks of Balsamic Glazed Breast of Chicken, Fluffy Basmati Rice, and Spicy Garlic Infused Green Beans | DAIRY-FREE / GLUTEN-FREE
Calories 373   Protein 48g
Net Carbs 25g   Sugar 3g
Total Fat 6g   Fiber 4g
Requires 4 day lead time.

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LEMON GARLIC TILAPIA BOWL

Perfectly Seasoned Tilapia Fillet served on a bed of Fresh Zucchini Spirals | KETO / KETO-FRIENDLY / WHOLE 30 / DAIRY-FREE / GLUTEN-FREE ​
Calories 140   Protein 26g
Net Carbs 5g   Sugar 3g
Total Fat 2g   Fiber 2g
Requires 4 day lead time.

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CARB SMART BREAKFAST TACOS

2 Soft Low-Carb Whole Wheat Tortillas stuffed with Mild Turkey Breakfast Sausage, Organic Pasture-Raised Eggs, and Cafe-Free Egg Whites topped with a blend of Reduced Fat Mexican Cheeses, and an optional serving of Medium Salsa | KETO / KETO-FRIENDLY
Calories 395   Protein 39g
Net Carbs 7g   Sugar 1g
Total Fat 18g   Fiber 20g
Requires 4 day lead time.

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TURKEY BREAKFAST SCRAMBLE

Mild Turkey Breakfast Sausage scrambled with Organic Pasture-Raised Eggs, Cage-Free Egg Whites, and Fresh Pico de Gallo | KETO / KETO-SAFE / DAIRY-FREE / WHOLE30 / GLUTEN-FREE ​
Calories 255   Protein 28g
Net Carbs 3g   Sugar 2g
Total Fat 28g   Fiber 0g ​
Requires 4 day lead time.

Gift Cards

Various Digital Gift Cards for family, friends or yourself.


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